Ball Chi Body Fitness consists of exclusive styles of full body workouts utilizing a stability ball, soft medicine ball, and additional resistance equipment (depending upon the needs or experience of each individual client). Ball Chi Fitness teaches you a mind-over-body connection including meditative breathing, posture awareness, core strength and control, and, most importantly, to gain complete muscle control over your body. Our diverse workouts each penetrate deep into the second layer of muscle, waking up muscles in your body that have often never been utilized. This results in a quick reaction and response, on a cellular level, triggering muscles to lean out, tone up and strengthen. Within 12 sessions, our clients experience overall healing benefits, increased flexibility, power and agility, and a deeper sense of self.
Ball Chi Fitness is a proven method to release back pain, neck pain, shoulder pain, knee pain, and even hip pain within the first 30 days. Ball Chi Fitness, although an anaerobic workout causes the heart rate to raise, increasing thermogentic activity throughout the body. This process of raising the resting metabolic rate has proven to lower blood pressure, improve cardiovascular health, and decrease diabetic numbers in clients. You will start to notice immediate results in your posture along with heightened sense of awareness concerning standing and sitting up straight. Ball Chi Fitness has proven these results for Men, Women, and children of all ages, sizes, and fitness levels, ranging from 8 to 76 years old.
Ball Chi Fitness methods have rehabilitated a significant number of people who were in severe chronic pain, bed ridden, recovering from sports injuries or car accidents, set to have surgery with muscle atrophy and overall fatigue. Ball Chi Fitness has been put to the test by professionals such as, athletes, fighters, martial artists, ballet dancers, body builders and personal trainers. The beauty of the Ball Chi Fitness system, however, is the adaptability of the program to everyone who has tried it. Even if you’ve never tried any type fitness system, you’ll achieve success with Ball Chi Fitness