Boost Your Productivity and Profits with Meditation!
Please review our corporate wellness video for more information about our Ball Chi Wellness Program. We offer services onsite and have both monthly and quarterly packages available. Fill out the contact form to get a free consultation to see what package will best suit your company’s needs. You are making a profound and beneficial decision that will positively impact your company for years to come.
Many successful companies have a Health & Wellness program designed to increase productivity and revenue. Charlene Renee has gone a step further by not only bringing physical fitness into the business place but also providing meditation systems proven to revitalize, recharge, and rejuvenate employees when they have hit the bottom of their energy reserves. All this done in the same time employees use during a short break. Find out how Ball Chi Fitness can improve your company’s bottom line by incorporating this dynamic and creative wellness program!
Stress related challenges in the work place:
- Blocks creativity, inspiration, mental clarity and focus
- Damages relationships with coworkers, which negatively impacts work environments
- Insomnia, which leads to a decrease in concentrated thinking, inspiration, and innovation
- Anxiety and depression, which can make it difficult to work as a team player
- Causes individuals to doubt their creative ability, which leads to loss in production, drive, and passion
“21st century companies will need to implement Meditation into the Workplace to remain competitive in today’s market”.
American Institute of Stress Attitudes in the American Workplace VII – Highlighted statistics from the report:
- 80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress
- 42% say their co-workers need help managing stress
- 25% have felt like screaming or shouting because of job stress
- 18% had experienced some sort of threat or verbal intimidation in the past year
- 14% of respondents had felt like striking a co-worker in the past year
- 10% are concerned about an individual at work they fear could become violent
- 9% are aware of an assault or violent act in their workplace
Top five benefits of meditation in the work place
Clarity and Focus:
Every day that we are at work we face challenges and stress. It’s been documented that the average person goes into a “fight or flight response” on an average of 12 times per day. “Fight or flight” is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. When the stress hormone Cortisol is secreted in high toxic amounts through the adrenals, it signals the frontal region of the brain to go into survival mode and shut down. The lower region of the brain takes over. This causes the mind to become less creative and innovative, it decreases clarity and focus, makes decision making much harder, and lessens your intelligence while in this state. As cortisol levels decrease, the lower region of the brain signals back to the frontal region that the threat is gone and you regain your normal clarity, focus, and intelligence. Meditation teaches you how to make this transition-back-to-normal happen much quicker by training the mind to release the cortisol out of the body through meditative breathing exercises. This is an extremely powerful lesson for employees in the workplace to learn so they can be more efficient and effective throughout the day.
Improved Work Environment
You will notice that your employees will have a much more calm and positive attitude at work while providing an overall peaceful and safe work environment for everyone. You will see an immediate difference in teamwork, with more creative and innovative ideas and increased ability to concentrate and follow through with necessary tasks.
Decreased Absenteeism Due to Illness
In today’s business world, there is no way to avoid stress. However, the practice of meditation allows the individual to effectively deal with stress, which will improve their overall health, and reduce their risk of heart disease, heart attack, depression, and other health challenges that are causing employee absenteeism. In the U.S., meditation can help lower healthcare bills for those companies who offer wellness packages as part of their employee’s salary or benefits. In these cases, it is in the interests of the company to keep their staff as fit and healthy as possible.
Increased Employee Loyalty
A company that offers meditation as part of an employee wellness programs shows that they care about the Health and Wellness of each employee. This will benefit both the company and the workers’ experience. Loyal employees who enjoy their work environment will feel more connected to the company as a whole and more invested in their role in its prosperity. Satisfied employees are less likely to test the job market. You will notice less turnover, more overall teamwork and productivity from your employees, and employees will feel more fulfilled remaining with the company for a longer period of time.